Surf Into Yoga is former pro surfer Rochelle Ballard's surf and wellness company on Kauai's south shore, offering private surf lessons, yoga, SUP yoga and massage that you can combine into a custom retreat. It suits travelers who want one-to-one coaching around their own Kauai vacation rather than a group camp.
What it's like
Surf Into Yoga is the Kauai business of Rochelle Ballard, one of the women who helped build professional women's surfing. Her own site describes her as a pioneer of the sport, a longtime mentor to young surfers and the lead stunt surfer in the film Blue Crush. These days she pairs surf coaching with yoga, body awareness and massage, and that mix is the heart of what Surf Into Yoga offers.
It isn't a retreat center with its own lodge. Instead, you base yourself somewhere on Kauai and book sessions around your trip. Surf lessons happen in the Poipu area on the island's south shore, and the business is listed in nearby Koloa. Think of it less as a camp and more as a personal coaching team for your vacation.
The company looks very much alive: the website carries a current booking system, and its Instagram account was posting in September 2026.
The programs
Surf lessons. The site lists Poipu Beach lessons, private one-to-one lessons, and guided surf sessions with a pro, led either by Rochelle Ballard herself or by Kaipo Jaquias.
Yoga and SUP yoga. Private yoga sessions are on offer, along with stand-up paddleboard yoga, which the company frames as a small ocean adventure.
Massage and spa. Treatments include massage aimed at releasing chronic tension, plus body scrubs, masks and essential oil massage. Lomi lomi, the traditional Hawaiian massage, appears in one of the retreat packages.
Private retreats. Surf Into Yoga bundles these services into custom retreats. One package combines several private surf sessions, private yoga, a long massage and organic lunches. Another is built around SUP yoga, an ocean or river paddle, private yoga and lomi lomi. You need at least four days on the island to fit everything in, and a team member gets in touch after booking to plan the details. Accommodation isn't included, though the site has a page of suggested places to stay.
Beyond Kauai. Rochelle also leads an all-women's surf and yoga retreat at El Muro Majahua near La Saladita on Mexico's Pacific coast, with the next one listed for February 2027. Her Flow online course covers surf basics, warm-ups and mindset if you'd like to prepare before you travel.
Who it suits (and who it doesn't)
It's a great fit if you're already planning a Kauai trip and want real coaching from people who know these waves, with yoga and massage to help your body recover. Couples, friends and solo travelers can all build something that suits them, and private sessions mean beginners won't feel rushed.
If you want an all-inclusive package with rooms, meals and a group of fellow guests, this isn't the model. You'll be sorting your own lodging and most meals. It's also built around one-to-one time, so it's less about meeting other travelers.
Getting there
You'll fly into Kauai, sort your own car or transfers, and base yourself somewhere within easy reach of Poipu on the south shore. The company's suggested accommodations page is a useful starting point. Meeting points for lessons and sessions are confirmed when the team contacts you after booking.
Frequently asked questions
Does Surf Into Yoga include accommodation?
No. You book your own place to stay on Kauai, and the website has a list of suggestions.
Can I surf with Rochelle Ballard herself?
Yes. The site offers a guided surf experience led by Rochelle, alongside one led by surfer Kaipo Jaquias.
How long should I plan for a private retreat?
The retreat packages need a minimum of four days on the island so all the sessions can be spread out.
Are group retreats offered?
On Kauai the focus is private sessions. The group option is Rochelle's women's surf and yoga retreat in Mexico. Book or ask questions through the Surf Into Yoga website.
