Mountain Trek Health and Fitness Retreat

Posted by on Oct 26, 2013 in Health Retreats, Yoga Retreats | Comments Off on Mountain Trek Health and Fitness Retreat

Mountain Trek Health and Fitness Retreat
Mountain Trek Health and Fitness Retreat offer year-round retreats, boutique, hiking focused, health and weight loss vacation programs, spa from its base lodge, a hidden gem nestled on 35 private forested acres that look out over pristine Kootenay Lake and awe-inspiring mountain views. Its mission is to help its guests to kick start their vitality with exercise and delicious food, immersion in incredible natural landscapes, and a retreat from daily stress. You can enjoy the natural hot springs nearby. Its focus is on daily activity in beautiful landscapes, healthy gourmet cuisine, fitness classes, yoga, and health (including nutrition, sleep and stress) education. 


Mountain Trek Health and Fitness Retreat arranges daily morning yoga which will gently introduce you to the new day. Expert instructors of the Centre will guide the beginners as well as the experienced guests to explore the inner body. It also offers evening fitness classes which will let you keep the metabolic fires burning with spirited fun.
People at fitness class

Fitness and Exucative Retreats:

You will enjoy a weight loss program in this retreat. All the programs of this retreat and active vacations rekindle metabolism and move you into health and vitality. You will be able to get relieved from any kind of stress and discover health and wellness. The natural beauty, delicious cuisine, massage, beautiful lodge and luxurious spa treatments are all part of our Renewal Program. You can enjoy hiking into fitness with a Mountain Trek boot camp retreat. You will return home with the feeling of refreshment, and will be ready for a better, healthier lifestyle.
delicious food


While staying at the center you will have delicious cuisine prepared by expert chefs who delight the guests with light and healthy, completely satisfying meals. Calories are controlled but hunger is not an issue. Yummy snacks in between and warm teas keep energy high.
BC program of Mountain Trek usually runs from May – October; the Rancho La Puerta program runs for two weeks in November and another 2 weeks in February and the “Turkey Burner” winter package (hiking fun on snowshoes) runs from the end of December to the end of the first week of January. This center also offers yearly, guided adventure hiking vacations around the world.
If you wish you may also purchase extra services which include: private yoga sessions, fitness assessments, nutrition consultations, nutrition packages, private guiding, additional Swedish massages, reflexology, cranial-sacral and myofascial release sessions. You will receive a program manual, heart rate monitor and a hydration pack to take home.


Mountain Trek Health and Fitness Retreat
V0G 1A0
Phone: +1 800-661-5161